Print Options:

Parwal Aloo Sabji Recipe | Masala Parwal Aloo

Aloo parwal

One of the most popular dishes, the Masala Aloo Parwal recipe which is shared below is versatile and quite simple to prepare. Masala Parwal Aloo can be prepared in different ways but this method is preferred by the author of the recipe because the spices will get into both parwal and potatoes deeper and make the dish tastier

Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 30 mins Rest Time: 10 mins Total Time: 1 hr
Servings 6
Calories 118
Description

Among them, parwal (pointed gourd) is one type of ingredient that has slowly faded into obscurity particularly with the young generation – including myself. But each time I have prepared it using this recipe, then it always turns out that it gets finished. One of the most popular dishes, the Masala Aloo Parwal recipe which is shared below is versatile and quite simple to prepare. Masala Parwal Aloo can be prepared in different ways but this method is preferred by the author of the recipe because the spices will get into both parwal and potatoes deeper and make the dish tastier
This sabji is best enjoyed with roti, paratha, or rice and can be consumed anytime of the day, be it for lunch or dinner. This sabzi is prepared when the fresh parwal is bought from the market to be used in the preparation of the dish. I have also moved around to share interesting sabji recipes that you may like to try.

Ingredients very simple for 5,6person
  • 4 Potatoes (medium)
  • 400 g Pointed Gourd (Parwal)
  • 1 Onion (chopped) (medium)
  • 1 Tomato (chopped) (medium)
  • 6 Garlic (cloves)
  • inch piece Ginger (1½)
  • tbsp Cumin Seeds (½)
  • tbsp Black Pepper (½)
  • 3 tbsp Mustard Oil
  • 2 tbsp Refined Oil
  • tbsp Red Chili Powder (½)
  • tbsp Turmeric Powder (½)
  • tbsp Coriander Powder (1½)
  • 2 Bay Leaves
  • tbsp Fenugreek Seeds (½)
  • tbsp Garam Masala Powder (⅓)
  • tbsp Kashmiri chili powder (⅓)
  • Salt (Salt to taste)
Instructions
    How to Make Parwal Aloo Sabji Recipe
  1. PreparationAloo parwal

    I hope you find this recipe very easy and straightforward. Let’s begin with the preparation of this simple and tasty potato and pointed gourd curry.


    Step 1:
    Chop the potatoes and pointed gourd into medium-sized pieces and wash them thoroughly.


    Step 2:
    To prepare the pressure cooker, heat 2 tablespoons of mustard oil in it properly. Once the oil is hot, add bay leaves and then the chopped vegetables should also go in, this way they get to cook in the oil. Sharma fry them and put little turmeric powder, little red chilly powder and half teaspoon of black salt. You can fry them, and the important thing to observe is that you fry them evenly and for enough time until you are sure that the inside of the meet is done.


    Step 3: In the same pressure cooker, put the remaining oil which is 2 tablespoon of mustard oil and 2 tablespoon of refined oil Heat. Prog ¼ of a teaspoon of the fenugreek seeds and toast until they are easily conceivable brown in color.


    Step 4:
    Prepare a paste with the following ingredients:


    • 1 medium onion, chopped
    • 1 medium tomato, chopped
    • 2-inch piece of ginger
    • 6-7 cloves of garlic
    • ½ teaspoon cumin seeds
    • ½ teaspoon black pepper
    • 3 tablespoons of water


    Add this paste to the cooker after frying the fenugreek seeds and fry it well until the oil starts to separate from the paste.


    Step 5:
    For the first time Fry adding ½ teaspoon turmeric, ½ teaspoon red chili powder and 1 teaspoon coriander powder in the paste.


    Step 6:
    Pour in the chopped vegetables that was earlier fried and fry it with the spices for another one minute. Then pour water to it, close the lid of the pressure cooker and cook it on low flame for 10 minutes.


    Final Step:
    Allow the pressure to reduce gradually for 10 minutes after that do the take out the food from the pressure cooker. Finally garnish the curry with the freshly chopped coriander leaves.


    Your simple and delicious potato and pointed gourd curry is now ready. Do try this recipe and enjoy!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Sodium 300mg13%
Total Carbohydrate 25g9%
Protein 3g6%

Vitamin A 15 IU
Vitamin C 20 mg
Calcium 4 mg
Iron 6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Health Considerations: Healthy fats are incorporated because the recipe requires a combination of mustard and refined oil. There are options to adjust or decrease some components such as salt, if the diet concerns, sodium, or fat type oil that used on frying. Serving Suggestions: Accompanying it with whole grain roti or brown rice it is possible to add some more fiber and protein to the dish and make it healthier.
Keywords: Aloo parwal, Masala Parwal Aloo, Parwal Aloo Sabzi ki Recipe