- Amount Per Serving
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 15g75%
- Cholesterol 70mg24%
- Sodium 600mg25%
- Total Carbohydrate 16g6%
- Protein 12g24%
- Calcium 250 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Protein-Rich: Paneer, used in this dish also provides proteins, thus recommended for anyone who is aiming at raising their protein intake, especially vegetarians.
Contains Dairy: The use of products such as butter, paneer, curdle, and cream to prepare this dish makes it dairy products based. If desired, butter and cream used for making it can be substituted with plant-based butter or cream to make it non-dairy.
Sodium Content: The sodium level may be high if the amount of salt added is increased or more than that recommended. If adopting a low-sodium diet, you may want to try to decrease the quantity of salt you eat or use low-sodium products.
Customize for Health: To reduce it one can:
Use less oil and butter.
Opt for low-fat paneer.
Replace cream with yogurt or use a vegan cream instead.
Nutrient-Rich Ingredients: Tomato and onions provide vitamins and minerals needed in the body, while cashew nuts give the dish the needed fats to make it creamy.
Serving Suggestions: Paneer Butter Masala should be taken with whole grain such as brown rice or whole wheat Naan to get an extra dose of fiber and other nutrients.
Disclaimer: The nutritional values above are averages and can also slightly differ from one brand or amount used of the ingredients. To accurately measure some ingredients and obtain more detailed results, it will be appropriate to use a nutritional calculator that includes much more detail about the ingredients used.
Keywords:
Paneer Butter Masala Recipe Restaurant Style
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