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Best Oriental Chicken Salad Recipe

Oriental Chicken Salad Recipe

Well if you have been to the Applebee’s restaurant, then maybe you might even have an idea of the oriental chicken salad. It is delicious and filling but it is so calories-rich that there are certain types of calories we ought not consume within portion sizes.

The first time I had the salad at the restaurant I thought that I have to replicate the dish but somehow make it lighter for our family.

Best Oriental Chicken Salad Recipe

As much as I enjoy salads, I eat more salads during the summer time but sometimes it can be like eating lettuce, tomatoes and other veggies all the time. It is always good to add a bit of twist or add some proteins.

Courses
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Servings 2
Calories 270
Description

This salad is one of my family's favorites and is usually prepared for dinner at least 3-4 times per week. I like the fact that it is very easy to prepare besides the dressing being very tasty. Natural honey was used to add sweet taste to the dressing while light mayo was used to reduce the amount of calories. As for flavoring the non-seasoned rice vinegar we add a dash of sesame oil which gives the dressing that Asian pop we adore!

I have brought the recipe of a very delicious oriental chicken salad for you.

This Salad makes it very delicious, its chicken is very perfect. The dressing is all on point. The veggies that we will mix in it will look very amazing.

Ingredients
  • 200 g chicken breast
  • 1/2 tbsp garlic powder
  • 1/4 tbsp Salt
  • 1/4 tbsp Black paper powder
  • 1 tbsp Hot Sauce
  • 1 tbsp Mustard Paste
  • 1 tbsp oyster sauce
  • 1/2 tbsp oregano
  • 1 Egg
  • 1/2 cup corn flakes
  • 1/4 tbsp Red Chili Powder
  • 4 tbsp mayonnaise
  • 3 tbsp Honey
  • 1/4 tbsp Sesame oil
  • 1/2 cup Cabbage
  • 1/2 cup Noodle
  • 1 Green Onion
  • 1/5 tbsp white vinegar
Instructions
  1. How to prepare Chicken breastOriental Chicken Salad Recipe

    Ingredients

    200g chicken breast

    ½ tbsp garlic powder

    (¼ tsp) salt

    (¼ tsp) Black paper powder

    Hot Sauce (1 tsp)

    Mustard Paste (1 tsp)

    oyster sauce (1 tsp)

    oregano ( ½ tsp)

    1. We need a chicken breast and we will cut the chicken breast slightly at an angle
    2. Now we will take it out in a vessel and add.
    3. Half a teaspoon of garlic powder to it, (¼ tsp) salt, (¼ tsp) Black paper powder, Hot Sauce (1 tsp), Mustard Paste (1 tsp), oyster sauce (1 tsp), oregano ( ½ tsp) and mix it well.
  2. Prepare egg and corn flakes for chicken

    Ingredients

    1 egg

    ¼ cup milk

    half cup corn flakes

    half cup flour

    ¼ tsp salt

    black paper powder ¼ tsp

    ¼ tsp kashmiri red chili

     

    1. Now, let's add the eggs to the bowl and beat them well.
    2. Now we will add ¼ cup milk and mix it well.
    3. Now we will add it in the vessel, half cup corn flakes,crush the corn flakes a little, add half cup flour, ¼ tsp salt, black paper powder ¼ tsp, ¼ tsp kashmiri red chili and mix it well.
  3. Prepare chicken fry
    1. Now we will first add eggs and milk, then we will add chicken pieces in the mixture and grind it well in the Mixture.
    2. Then, we'll dip it into the corn flakes and corn flour mixture.
    3. So after mixing it well in this way, now we will put it in the vessel.
    4. Now we will fry it, for that we will heat oil well in a vessel and add it to it.
    5. We will fry the chicken pieces in it .By adding it, we will let it cook and we will fry it for 10 minutes.
  4. How to make delicious dressing for saladChicken Salad Recipe

    Ingredients

    (4 tbsp) mayonnaise

    Honey (3 tbsp)

    white vinegar (1.5 tbsp)

    sesame oil (¼ tbsp)

    1. We will add in a vessel (4 tbsp) mayonnaise, Honey (3 tbsp), white vinegar (1.5 tbsp) mustard (1 tbsp), sesame oil (¼ tbsp) well mixed.
    2. Mix it very well, so the dressing of our salad is very delicious.
  5. How to make prepare Iceberg lettuce

    Ingredients

    Half a cup of cabbage

    one green onion

    Noodle ½ cup

     

    1. We have an iceberg whose flavor is crunchy and sweet, which tastes good in our salad.
    2. We will cut it with our hands.
    3. We will add the iceberg piece in a bowl. We will simply cut it and add it to the bowl.
    4. Now we will add carrots, simple the carrots and cut it into julienne. 
    5. Half a cup of cabbage. We will cut one green onion into slices, add half Noodle ½ cup and add the dressing you have made, and then mix everything well.
    6. If you like the recipe then share with a salad lover.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 270kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2.5g13%
Cholesterol 50mg17%
Sodium 400mg17%
Total Carbohydrate 22g8%
Protein 12g24%
Vitamin A 40 IU
Vitamin C 25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Customization: You can adjust the ingredients to suit your taste. Swap out vegetables or add more protein like tofu or beans for a vegetarian version.

Dressing Tip: Use natural honey and light mayonnaise to reduce calories while keeping the dressing flavorful. Adjust the sesame oil for a stronger Asian flavor.

Storage: Keep the salad fresh by storing the ingredients separately and mixing them just before serving.

Serving Size: The recipe serves 9 to 12 people, ideal for gatherings or meal prep.

Read it online: https://fadwaskitchen.com/recipe/best-oriental-chicken-salad-recipe/